What Does Living a Sober Life Entail?

It’s a blessing that as you spend more time sober, not only will yourphysical appearance improve, but also your general health will get better. Sobriety can have different meanings to different people. In essence, it’s the condition of not having any measurable levels or effects from alcohol or drugs. Some fellowships like Alcoholics Anonymous define sobriety as achieving a good level of mental health. To many, this seems like Sober House a more realistic approach to sobriety, rather than avoiding drinking or using drugs. Those living in a sober living house are serious about their recovery. They want to be held accountable and to support their housemates. The goal is to transition to an independent lifestyle – free of substance abuse and addiction. Anyone who wants to stop drinking alcohol or using drugs should consider joining a sober living community.

Taking the time to see what feels good and brings you joy will help you redefine how you view and have fun. When we take a step back from what we used to do for fun, we realize we can be entertained in healthier ways, which bring us more happiness and peace. Feeling peaceful is definitely the jam once you get sober and you’ll find there is truly nothing better and you will truly know how to enjoy life sober.Move Your Body. I’ve been known to have a dance party of one in my living room and letting loose like that are some of my favorite times. No matter what you do, always remember that living a sober life just means you get to assign new meaning to what makes you smile. The best way for managing this fear is to arm ourselves with information. When it comes to sobriety, it helps to know what the process of obtaining it entails. The internet is an excellent tool for obtaining such information.Your process of getting to the goal of living a sober life will depend on how far into the pit of alcohol you find yourself. If your drinking has progressed to the point of experiencing physical withdrawal symptoms when you abstain, you will want to research the detoxification medications and methods that are available.

Stay Cool and Calm

In any case, you shouldremember that your time is much better spent sober. When you wereaddicted, you spent so much of your time thinking about the next high you wouldget, getting high, or recovering from the effects of the drug. Because you havestopped living a sober life drinking and using drugs, you have much more free time on your hands,and you should fill it with essential things. Foundation Houseis extended-care, sober living in Portland, Maine. There are plenty of other tools that you can use in your recovery.

I’m not sad, I’m not happy, I’m not angry, I’m not anything. I’m not going to advocate that anyone deep dive back into drugs or anything like that, It won’t help to make things worse. I just think we should be more honest about sobriety to people who were addicts/alcoholics etc. Some of them will live amazing sober lives and enjoy every second of it. For others, I don’t know the percentages, their lives will become simpler and their problems dry up and disappear. But they might be stuck feeling nothing for an undetermined amount of time, possibly a very long period of time spanning years. Nobody likes to think that they might end up with liver disease or other substance-related health problems.

Casa Capri Recovery Alumni Camille Cox on “The Kelly Clarkson Show” in support of Dogs Matter

Those who remained sober for a year or more relapsed less than half the time. And those who abstained for five years remained sober and avoided relapse 85% of the time. Here’s a list of basic sober living rules that many homes enforce. In the late 1940s, some AA members decided to fill this pressing need by acquiring low-cost housing that required strict sobriety and encouraged residents to attend AA meetings. These became the first sober houses in California – some of which are still operating today.
living a sober life

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